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Flow yoga and mindfulness

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If you would like 1:2:1 yoga classes or to join a group class, please get in touch.

15th March 2025

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Meet your instructor

Kaye Sedgwick-Jones

Hello! I’m Kaye, a yoga teacher in training, offering small and friendly yoga classes in Upchurch, Kent.

I currently run seasonal outdoor and indoor group sessions, or personal 1:2:1 classes, my aim is simple: to help you find a little space in your day to move, breathe, and relax.

Yoga has brought so much joy, calm, and strength into my life, and I’m here to share that with others. I’m not running a big yoga business—just creating a welcoming space for my community to experience the beauty of movement and mindfulness.

I keep my classes small and personal, and throughout the year, I also hold a handful of gentle wellness events for people in the village and surrounding areas.

If you’re looking to unwind, restore, and reconnect with yourself, I’d love for you to join me.

Harriet Stone

“Had a very lovely day at Flow with Ohhhh Kaye. Beautiful spot.
Beautiful people.”

Amy Barham

“These are not just your usual yoga classes! In the summer the classes are held outside in a peaceful location.

All you can hear are the sheep and birds - it really takes your yoga experience to the next level.”

Zoe

“Having never done yoga before I found Kaye’s class a great fit for me. She take the time to talk you through each step and every week was and enjoyable session where I could see noticeable improvements.”